Welcome!
Do you want an inclusive approach to health and wellness?
Do you want to focus on building on sustainable healthy habits rather than a one-size-fits-all diet?
Do you want to have a flexible and balanced mindset with nutrition?
Have you tried to change your diet on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And we know this is hard. You've likely been debating seeking help for months, if not years. But we are so glad you found us and have taken the courageous step of being here.
We are confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with a negative body image, a new type 2 diabetes diagnosis, or figuring out how to fuel a marathon, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We follow a Health at Every Size© approach and believe that health encompasses more than your weight.
Health is a relationship between you and your body - Terri Guillemets
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your dietary struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, we are ready when you are.
Contact us today and let's get to work.
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About Alisha Temples
Alisha Temples, MS, CNS, LDN is the owner and head nutritionist of Fueled & Fed Nutrition. She earned a Masters in Science in Nutrition and Integrative Studies from Maryland University of Integrative Health. Alisha is a Certified Nutrition Specialist with additional training in Intuitive Eating, Functional Medicine, and Sports Nutrition.
Alisha is an avid yogi, reluctant runner turned marathoner, and enthusiastic Penguins fan. She has worked with a wide variety of athletes and clients, from Crossfit athletes, rowers, ultramarathon runners, and triathletes, to hockey moms, soccer dads, and first-time 5K finishers. A former swimmer, crew coxswain, and figure competitor, Alisha is a lifelong athlete known for her common sense approach to sports nutrition and medical nutrition therapy.